![]() Qigong is a practice, with attenuate levels of skill and mastery. ![]() This would be akin to writing an article to teach you kung fu. Now, it would be crazy to say that this article will teach you how to do qigong. I believe there may be parts of this practice that are good for us, even if not yet directly backed by science.Īs far as my personal experience goes, in the short time I’ve been practicing, I’ve become calmer but more energetic, and my resting heart rate has dropped below 75 consistently for the first time since I developed adrenal problems in 2017. My reason is this: Qigong was around for hundreds of years before science proved the benefits of sunlight, breathing, meditation, or mobility. Instead, it is to describe qigong as a whole and how I practice it as such. In keeping with this, my aim here is not to dissect qigong into the parts that I already know to have benefit. China includes it in their medicine system alongside more modern approaches. Qigong is itself a well-researched practice as a single entity. There are many cases like these where qigong guidelines correspond to research-backed modern health practices. ![]() This has positive effects on heart function and inflammation that are well-backed by research. Earthing, on the flip side, is the practice of walking barefoot on the earth so you are electrically connected to the earth.
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